Meditation practice & Self-realization with guest Sandy Vo
On this episode we talk with Sandy Vo, meditation teacher and founder of Prosperous school of Self-Realization and host of Prosperous podcast.
We explore who are we underneath all the identities & labels, being in our bodies, the power of meditation, living in two worlds - the spiritual & the mundane, integration of practices in every day life, starting small yet having discipline and consistency, what is trauma, asking questions, the need for escaping, navigating through differences.
Sandy talks about embodying our highest expression, growing up in a multiracial & multicultural family, feeling empty in the midst of an accomplished and “successful” career, feeling betrayed by life & god, desire and self-realization, being the example. For more about Sandy find her on Instagram and https://www.sandyvo.com/.
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