On this episode we talk with Moun D’Simone, a Spiritual Mentor, Meditation Teacher Buddhist practitioner and Speaker. She is devoted to supporting others heal their relationship with themselves and bodies as a doorway into their hearts.
We explore following our path, Tibetan Buddhism, sharing the teachings we love, befriending our experience, integrating the teachings in daily life, creating internal space to be able to respond to life, cultivating wholesome qualities, being in silence & essential speech, questioning to uncover the answers, our true nature, working with time, rewriting our stories, being courageous, how our relationships change.
Moun talks about her spiritual journey, going to India, practicing buddhist teachings, almost becoming a nun, bringing play and joy into the practices, the dissonance of the outer success and the inner experience, releasing judgments & connecting with others, going on a 3 month retreat & reintegrating afterwards, redefining regret in the western world, identification with our past actions, becoming aware of the preciousness of each moment. For more about Moun find her on Instagram, Facebook & https://www.moundsimone.com/. Check out her upcoming 'A revelation' retreat in August 2022 at Kripalu. Moun D’Simone is a spiritual teacher, mentor, and artist. She's known for her big sister's warmth and real-talk style, deeply rooted in Vajrayana Buddhism, contemplative psychotherapy, and Hatha Yoga- she’s everyone's Spiritual Godmother. Moun has just completed a 3-month Purification retreat in Nepal.
She combines her lived experiences from immigrant to modeling, and photo editor, with her extended time studying and in retreats in India, Nepal, and Indonesia, with esteemed masters like His Holiness the Dalai Lama, Jetsunma Tenzin Palmo, Venerable Robina Courtin, and the oracle Khadro-la - to make up her tangible and empowering methods, that remind us our stories matter and we are innately compassionate badass people. She mentors clients privately, teaches retreats and group programs.
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