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  • Writer's pictureConscious Action

Exploring Embodied Healing Processes & Integration: A Journey of Self-Discovery

Updated: Apr 13



In a world where the demands of daily life can take over, the concept of embodied healing processes and integration emerges as a beacon of hope. In a profound conversation between Brian Berneman and somatic empowerment coach Kiki Grace, they delved into the transformative journey of healing and self-discovery through the lens of somatic practices, relationships and psychedelics.


Embracing Authenticity Through Psychedelic Therapy

Kiki Grace, a somatic empowerment coach, shared her personal journey of overcoming depression and finding joy through reconnecting with herself, her body and psychedelic experiences. She emphasized the importance of authenticity in self-expression and the role returning to the body's wisdom and of psychedelics in helping individuals tap into their true selves. By embracing authenticity, individuals can navigate the complexities of their inner worlds and cultivate a deeper sense of fulfillment and purpose.


Reconnecting with the Body: The Key to Healing

Central to the concept of embodied healing processes is the idea of reconnecting with the body. There is a big significance in cultivating a sense of safety within oneself and honoring bodily boundaries. Through somatic practices such as yoga and energy work, individuals can embark on a journey of self-discovery and healing, paving the way for profound transformation and personal growth.


Navigating Psychedelic Experiences with Guidance and Integration

While psychedelics hold immense potential for healing and self-exploration, proper guidance and integration are essential components of the process. Preparing for and integrating psychedelic experiences is paramount, ensuring that individuals can fully integrate the insights gained and translate them into meaningful action in their daily lives. By approaching psychedelics with intention and mindfulness, individuals can unlock new pathways to healing and self-discovery.


Enhance Self-Discovery with Effective Healing Processes

The journey of embodied healing processes and integration is a profound exploration of self-discovery and personal growth. Through practices such as somatic healing, individuals can reconnect with their true selves, navigate the complexities of their inner worlds, and cultivate a deeper sense of authenticity and fulfillment. By embracing authenticity and approaching healing with intention and mindfulness, individuals can embark on a transformative journey towards wholeness and well-being.


Kiki Grace is a Relationship Coach and Psychedelic Facilitator who coaches her clients to embody exactly who they want to be in order to cultivate the intimate, connected, & meaningful relationships they desire.  Kiki is skilled at cultivating a safe space for inner exploration supported by compassionate honesty where, through working together, clients hold themselves with a confident, embodied, and empowered disposition which they carry into all relational aspects of their life. 


Kiki also co-facilitates Couple’s Relationship Coaching and unique retreat experiences with her partner, Jason Goode (a Relationship Coach and Somatic Sex Educator).  Their collaboration includes a monthly workshop entitled “Boundaries, Limits and Cultivating Intimacy through Consent.”  Over two hours, participants gain tools to feel their authentic Yes’s and No’s through their bodies, learn language to communicate their boundaries, and how to ask for what they truly want. 


For more about Kiki find her at www.somahealing.ca.


Don't miss this enlightening episode filled with inspiration and profound insights 🎧✨ 


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