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Empowering Deep Transformation




Empowering Deep Transformation: Insights from Sherry Shaban


In a world filled with constant noise and distractions, finding the path to deep transformation can seem like a daunting task. However, in a recent episode of the Conscious Action Podcast, host Brian Berneman sat down with Sherry Shaban to delve into the power of deep connection and empowerment in fostering personal transformation. Let's explore key insights from their conversation, offering actionable steps for anyone seeking to embark on their journey of empowerment and growth.


The Importance of Connection and Empowerment

Connection is the cornerstone of starting to create changes in our lives. By fostering a deeper connection with ourselves, we can tap into our inner strength and unlock our full potential for growth and transformation.


Overcoming Adversity and Limiting Beliefs

One of the central themes of Sherry's journey is overcoming adversity and limiting beliefs. From a serious injury that left her unable to walk to founding a gym to help others overcome their obstacles, Sherry's story is a testament to the power of resilience and determination. She encourages individuals to rewrite their stories and break free from the constraints of their past experiences, embracing a mindset of possibility and empowerment.


Listening to Your Body's Signals

A key aspect of Sherry's approach to empowerment is listening to our body's signals and honoring its needs. She advocates for intuitive eating and movement, emphasizing the importance of tuning into our body's cues and trusting its wisdom. By reconnecting with our bodies and embracing a more intuitive approach to health and wellness, we can cultivate a deeper sense of self-awareness and empowerment.


Cultivating a Sense of Safety and Acceptance

The importance of cultivating a sense of safety and acceptance within ourselves is paramount. We encourage individuals to develop a relationship with themselves, accepting all parts of who they are and embracing their inherent worthiness. By creating a safe and nurturing inner environment, we can foster deeper connections with ourselves and others, paving the way for transformation and growth.


In a world that often values external validation and achievement, we are reminded of the power of inner connection and empowerment in fostering deep transformation. By embracing meaningful connections, overcoming adversity, and listening to our body's signals, we can unlock our full potential and create positive change in our lives and the world around us.


Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.

With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.



Don't miss this enlightening episode filled with inspiration and profound insights 🎧✨ 


💬 Join the Conversation: What resonated with you in this podcast? How can feel empowered to go deep and transform?

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