Everyday rituals & writing with Phoebe Garnsworthy
On this episode we talk with Phoebe Garnsworthy, a spiritual author and meditation teacher who seeks to discover magic in everyday life.
We explore being connected with ourselves, the importance of the our environment and who we relate with, being the weird one, connecting with nature, journaling and imagination, navigating through depression, bringing balance to life, unlearning to remember and making a ritual out of everyday situations.
Phoebe talks about being fascinated with spirituality since being a child, using writing as the form of healing and self-reflection, using meditation to stay level-headed and rituals to connect. For more about Phoebe follow her on Facebook and Instagram and https://www.phoebegarnsworthy.com/.
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