How to improve your memory with Chester Santos
On this episode we talk with Chester Santos, “The International Man of Memory” & USA Memory Champion.
We explore the power of our minds, tapping into unexplored areas & potential, how we used to remember more things as we didn’t use to rely so much on technology, developing the right approaches for memorizing, activating the senses, knowledge & wisdom, mental note cards or mnemonics, & practical applications.
Chester talks about how he had a good memory as a child but quickly realized how to improve his memory to be able to compete with the best, the use it o lose it principle, the concept of cognitive reserve, & shares an exercise to improve our memories. For more about Chester find him on Facebook, Instagram and https://www.internationalmanofmemory.com/.
Looking for the audio version?
Listen here:
On Spotify: https://open.spotify.com/episode/75XrR68dMrvL9HHb29tbYL
On Apple Podcast: https://podcasts.apple.com/ar/podcast/episode-53-with-chester-santos-how-to-improve-your-memory/id1504639577?i=1000521355825