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  • Writer's pictureConscious Action

My Year of Living Mindfully - Conscious Movies

Updated: Oct 21, 2023

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.


Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?


Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world’s leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.


My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.


Some photos from the screening:



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Mike Henry
Mike Henry
25 de jan. de 2021

Gustav Elijah Ahr or known by his infamous stage name ‘Lil Peep’, an American singer, song writer, rapper and model. Born on November 1st 1996, this leading figure of emo music has won the hearts of many emo, rap and rock music lovers across the globe. Lil peep was born in Pennsylvania and raised in Long Island, New york. This new yorker started releasing music on soundcloud and gained a huge fan following after which he realised several of his infamous mixtapes including, Hellboy (2016) and Lil Tracy.


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