On this episode we talk with Jonathan McLernon, a weight loss coach and emotional eating expert who has lost 100lbs. Coach Jon spent most of his life running from his true calling, until one question changed his life. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
We explore trauma and traumatic experiences, self love and compassion, addressing the underlying reason for a behavior, weight loss, masculinity and being male, modeling patterns, being vulnerable and connected to our feelings, creating safe spaces, the courage it takes to create changes in our lives, not waiting until we hit rock bottom, creating small changes, conscious consumerism, openness to other perspectives, understanding our roles in the collective.
Jonathan talks about his journey, being empathic, going through a traumatic experience, having PTSD, taking comfort in food, going through a journey of rediscovery, sharing his story to others, being authentic and comfortable with himself, being a contributor to positive change. For more about Jonathan find him on Facebook, Instagram, https://www.jonmclernon.com/ and https://freedomnutritioncoach.com/.
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