On this episode we talk with Laura Ellen, a holistic sex, love and life coach, keynote speaker, host of The Sexual Wellness Podcast and a passionate advocate for pleasure-based living.
We explore mental wellbeing, healthy sexuality and pleasure, healing and growing, the impact of busyness in our lives, disconnection from our bodies and feelings, taboo topics, the charge and triggering of certain words, porn as education, validation, presence, feelings and stories we create, boundaries and communication.
Laura talks about growing up with conditionings on self worth, experiencing depression and mental health issues, sexual experiences, having a moment of deciding to change her life starting with changing her diet, creating the foundation to create healthy relationships, being rooted in pleasure, coming back to our bodies. For more about Laura follow her on Facebook and Instagram and https://laura-ellen.com/.
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