On this episode we talk with Kristen Manieri, Author, Podcast Host, Life Coach & Mindfulness Teacher.
We explore how we live, using questions to change, creating spaces and sharing experiences, personal and collective work, words, their meaning and misunderstandings, mindfulness & meditation, McMindfulness, reconnecting with the body and embodiment.
Kristen talks about her journey, being faced with a fork in the road, going with what resonates, learning through interviewing people for her podcast, slowing down choosing a practice. For more about Kristen find her on Instagram, Facebook & https://kristenmanieri.com/.
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