wellness with Conscious Action
Working Well - Balanced and relaxed in everyday life (Facilitated by Brian)
Discover a true sense of what it means to have a “good time” at work: joy, satisfaction, meaning, creativity and positive accomplishments. See more efficiency and better results whilst developing growth and a better atmosphere for the team.
Mindfulness and Meditation (Facilitated by Brian)
Explore different meditation techniques which allows one to be more calm and present in the daily life. Gentle, effective techniques that helps one ease into states of serenity and insight.
Relaxation sessions (Facilitated by Brian)
A gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Walk n Talks (Facilitated by Kayla)
Walk n Talks are coaching or mindfulness sessions that take place outside, in nature. The sessions are designed to help you reduce stress and anxiety, gain clarity and confidence and cultivate healthier relationships with yourselves and those around you. Not to mention provide an opportunity for a digital detox.
All above options are available for individuals, groups or workplaces.
For further information about these offerings:
at your workplace
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