wellness with Conscious Action
Working Well - Balanced and relaxed in everyday life
Discover a true sense of what it means to have a “good time” at work: joy, satisfaction, meaning, creativity and positive accomplishments. See more efficiency and better results whilst developing growth and a better atmosphere for the team.
Mindfulness and Meditation
Explore different meditation techniques which allows one to be more calm and present in the daily life. Gentle, effective techniques that helps one ease into states of serenity and insight.
Relaxation sessions
A gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Sound meditations
An immersive sound experience where all you have to do is lie down, close your eyes and let the singing bowls and other instruments do the work harmonising body, mind and emotions.
Walk n Talks
Walk n Talks are coaching or mindfulness sessions that take place outside, in nature. The sessions are designed to help you reduce stress and anxiety, gain clarity and confidence and cultivate healthier relationships with yourselves and those around you. Not to mention provide an opportunity for a digital detox.
All above options are available for individuals, groups or workplaces.
"Brian supported Education NZ with meditation sessions in 2021. This was a time of much change as staff navigated regional and countrywide lockdowns. During this time, Brian really tailored his sessions to the needs of those attending, both those onshore in NZ and those offshore working across Asia and Latin America. During the sessions he provided a safe space for everyone to share how they were feeling before and after the sessions and was flexible to work across different time zones as well as in person and via zoom. His knowledge and wisdom and calm manner was very much appreciated by all those attending.”
– Anna Dekker, Education NZ Auckland.
