• Conscious Action

Meditation practice & discipline

On this episode Brian shares some thoughts about his 3435 consecutive days of practicing at least 20 minutes of sitting meditation (as of 31 January 2022).

Some of the learnings from the practice, how it sipped into everyday life, how much more experiencing can take place and more.

We encourage you to take the time to practice meditation, connection, presencing in whichever way works for you and share your experience with us.

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Looking for the audio version?

Listen here:


On Spotify: https://open.spotify.com/episode/5CJgsnao0YMvLYYfJdtGot

On Apple Podcast: https://podcasts.apple.com/ar/podcast/episode-85-meditation-practice-discipline/id1504639577?i=1000549648746